Resources

Crisis Lines and Support

Crisis Line (crisisline.ca):

- Crisis line: 1-866-996-0991

988 - Canada's 24/7 Suicide Crisis Helpline:

- Crisis line: 988

Hope for Wellness Helpline for Indigenous Canadians:

- Crisis Line: 1-855-242-3310

Ending Sexual Violence:

What is Trauma? - A general overview of what trauma is and what it can look like, from the Centre for Addiction and Mental Health.

Choosing the Right Therapist - Helpful information on how to choose a therapist that is the right fit for you.

How to Prepare for Therapy - Things to consider when preparing for your first therapy session.

Contact Me - Ask questions, schedule a consult, or book a session.