Resources

Crisis Lines and Support

Sexual Assault Centre Kingston:

- Crisis line: 1-877-544-6424

- Chat and text: 613-544-6424

Addiction and Mental Health Services - Kingston, Frontenac, Lennox and Addington:

- Crisis line: 1-866-616-6005 (Kingston) /

1-800-267-7877 (Lennox and Addington)

- Walk in crisis services: 552 Princess Street in Kingston / 70 Dundas Street East in Napanee

(Monday – Friday 8:30 am – 3:30pm)

Kingston Interval House:

- Crisis line: 613-546-1777 or 1-800-267-9445

Crisis Line (crisisline.ca):

- Crisis line: 1-866-996-0991

988 - Canada's 24/7 suicide crisis help-line:

- Crisis line: 988

What is trauma? - A general overview of what trauma is and what it can look like, from the Centre for Addiction and Mental Health.

Choosing the right therapist - Helpful information on how to choose a therapist that is the right fit for you.

How to prepare for therapy - Things to consider when preparing for your first therapy session.

Contact me - Ask questions, schedule a consult, or book a session.