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Crisis Lines and Support

Sexual Assault Centre Kingston:

  - Crisis line: 1-877-544-6424

  - Chat and text: 613-544-6424

Addiction and Mental Health Services - Kingston, Frontenac, Lennox and Addington:

  - Crisis line: 1-866-616-6005 (Kingston) / 

     1-800-267-7877 (Lennox and Addington)

  - Walk in crisis services: 552 Princess Street in          Kingston / 70 Dundas Street East in Napanee

    (Monday – Friday 8:30 am – 3:30pm)

Kingston Interval House:

  - Crisis line: 613-546-1777 or 1-800-267-9445

Crisis Line (

  - Crisis line: 1-866-996-0991

988 - Canada's 24/7 suicide crisis help-line:

  - Crisis line: 988

General Information

What is trauma? - A general overview of what trauma is and what it can look like, from the Centre for Addiction and Mental Health.  

Choosing the right therapist  - Helpful information on how to choose a therapist that is the right fit for you.

How to prepare for therapy  - Things to consider when preparing for your first therapy session.

Contact me - Ask questions, schedule a consult, or book a session.

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